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全脂奶和低脂奶哪种有助降低孩子超重风险
2020-01-07 23:30   来源:  www.techtalkuk.com   评论:0 点击:

全脂奶和低脂奶哪种有助降低孩子超重风险全脂牛奶和低脂牛奶,哪种有助降低孩子超重风险?加拿大一项研究结

全脂牛奶和低脂牛奶,哪种有助降低孩子超重风险?加拿大一项研究结果可能令不少人吃惊,因为这项研究发现,喝全脂奶的孩子超重或肥胖风险比喝低脂奶的孩子低40%。

Whole milk and low-fat milk, which helps reduce the risk of overweight in children? The results of a Canadian study may come as a number of surprises, as the study found that children who drank whole milk had a 40 per cent lower risk of being overweight or obese than those who drank low-fat milk.

圣迈克尔医院研究人员分析7个国家或地区28项关于孩子超重风险和喝牛奶关系的研究数据,涉及将近万名1岁至18岁孩子,发现其中18项研究显示,孩子喝全脂奶会降低超重或肥胖风险,但没有一项研究显示孩子喝低脂奶能降低超重或肥胖风险。

Researchers at St. Michael's Hospital analyzed data from 28 studies in seven countries or regions on the relationship between children's overweight risk and drinking milk, involving nearly 10,000 children between the ages of 1 and 18, and found 18 of them showed that children's consumption of whole milk reduced the risk of being overweight or obese, but none showed that children's consumption of low-fat milk reduced the risk of being overweight or obese.

值得注意的是,加拿大现行膳食指南建议孩子从两岁起喝低脂牛奶,以减少超重或肥胖风险。研究主要作者、圣迈克尔医院儿科医生乔纳森·马圭尔认为,与喝全脂奶相比,这种做法不会让孩子们更瘦。

Notably, Canada's current dietary guidelines recommend that children drink low-fat milk from the age of two to reduce the risk of being overweight or obese. Study lead author Jonathan Maguire, a pediatrician at St Michael's Hospital, believes the practice doesn't make children thinner than drinking whole milk.

马圭尔说,这项研究仅为观察性研究,无法确定全脂奶就是降低超重风险的原因,“全脂奶可能关联其他降低超重或肥胖风险的因素”。研究人员打算下一步做随机对照试验,进一步探究二者关联。

Maguire said the study was observational only and could not determine why whole milk was reducing the risk of being overweight, and that \"whole milk may be associated with other factors that reduce the risk of being overweight or obese.\" The researchers plan to do a randomized controlled trial to further explore the association.

推荐阅读即使平时少吃甜食或者不吃甜食,但长期进食一些主食,如米饭、面条、馒头等淀粉类食物,甚至吃多了含糖分高的水果,都有可能发生血糖异常升高,甚至诱发糖尿病。

Even if you eat less sweet food or no sweet food, but eat some staple food for a long time, such as rice, noodles, steamed bread and other starchy foods, or even eat too much sugary high-grade fruit, may occur abnormally high blood sugar, or even induce diabetes.

近年来,在粤北一些乡村,各类“土榨”“现榨”的花生油备受城里人及游客追捧。但一些由小作坊所生产的“土榨纯正花生油”,是否就真的“原生态无公害”?

In recent years, in some villages in northern Guangdong, all kinds of \"soil squeeze \"\"now squeezed\" peanut oil is sought after by city people and tourists. But are some of the \"pure groundnut oil\" produced by small workshops really \"pristine \"?


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